WHAT’S IN IT FOR ME?
• A quick, efficient workout in 30 minutes
• A tough workout that challenges you mentally and physically
• Tightens and tones core muscles
• Improves functional strength for balance, mobility and injury prevention
• Better understanding of how the core works and its importance to your physical health
• Motivates you to venture outside your comfort zone
HOW FIT DO I NEED TO BE?
Les Mills CXWORX™ is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.
HOW OFTEN SHOULD I TAKE A CLASS?
Best to take a rest day between classes to give your body time to recover, but you can also tack CXWORX™ on the end of other LES MILLS™ programs or before a cardio class.
WHAT DO I NEED TO BRING?
Comfortable workout clothes, drink bottle and a sweat towel.
