CXWORX
WHAT’S IN IT FOR ME? • A quick, efficient workout in 30 minutes • A tough workout that challenges you mentally and physically • Tightens and tones core muscles • Improves functional strength for balance, mobility and injury prevention • Better understanding of how the core works and its importance to your physical health • […]
STEEL TRAINING & BODY PUMP
STEEL TRAINING Training classes with bars, have become an important part of the timetable of all Gyms. A strategic combination of training with overload, plus a heavy dose of adrenaline, makes participants leave the concept of "boring" aside, when they consider weight training. Besides combining training with overload, Steel training incorporates cardiovascular work, making a […]