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BODYPUMP 93

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

BODYPUMP™ is enjoyed by millions of people around the world!

Get a taste of BODYPUMP™Learn the moves.

A TYPICAL CLASS

• Improve your strength

• Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout

• Improve your general fitness

• Shape and tone your muscles

• Protect your bones and joints from injury

• Get into shape fast

• Feel confident

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